Learn to meditate and get an understanding why meditation can be more powerful than a lot of medication.

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Learn to meditate and get a clear understanding of  the how and why academic research are indicating meditation is capable of eradicating, improving or changing; depression, anxiety, ADHD, Alzheimers, HIV, dementia, stroke, insomnia, fibromyalgia, atherosclerosis, inflammatory diseases, replace grey matters lost in neurodegenerative diseases, less stress, increased concentration, better sleep, alcohol addiction, drug addiction, better sex, better relationship, premenstrual pain, increased academic performance, epilepsy, psoriasis, better recovery from operations, improved memory, eradicate the feeling of lonesomeness, increased life resilience, increased psychomotor vigilance, increased processing speed, increased ability to make decisions, insomnia, strengthening of the immune-system assisting in collapsing quantum systems, to mention a few……

A 1-hour one-to-one or group session, that can use to get a personalised meditation or for general help working through any challenges that may have arisen during your meditation program experience, can be arranged. – Accessible via phone, Skype, messenger, WhatsApp, email or FaceTime.

1
MED 02 – Lecture 02 – Benefits of Mediation
38:43
2
MED2A – Lecture 2A – Understanding some of the underlaying factors in mediation
34:48
3
MED3 – Lecture 3 – Where did it all start?
21:06
4
MED4 – Lecture 4 – The evolution into becoming human.
33:21
5
MED5 – Lecture 5 – Consciousness.
38:43
6
MED6 – Lecture 6 – How does what we have learnt so far tie in together?
30.06
7
MED7 – Lecture 7 – Starting Meditation
32:29
8
MED8 – Lecture 8 – The Meditation Tool Box
37:36
9
MED9 – Lecture 9 – Breath Meditation
38:39
10
MED10 – Lecture 10 – Loving Kindness Meditation
33:21
11
MED11 – Lecture11 – Visualisation Meditation
33:48
12
MED11A – Lecture11A – Sound Meditation for Manifesting by Dr. Wayne Dyer
21:52
13
MED12 – Lecture 12 – Chakra Meditation
33:13
14
MED13 – Lecture 13 – Mantra Meditation
34:07
15
MED14 – Lecture 14 – Quigong Meditation
39:52
16
MED 15 – Lecture 15 – Mindfulness Meditation
37:19
17
MED 16 – Lecture 16 – Trataka Meditation
33:32
18
MED 17 – Lecture 17 – Kundalini Meditation
31:54
19
MED 18 – Lecture 18 – Nada Yoga Meditation
32:15
20
MED 19 – Lecture 19 – Self Inquiry Meditation
34:07
21
MED 20 – Lecture 20 – Tantric Meditation
32:40
22
MED 21 – Lecture 21 – Taoist Meditations
39:05
23
MED 22 – Lecture 22 – Vipassana Meditation
29:00
24
MED 23 – Lecture 23 – Body Scan Meditation
29:23
25
MED 24 – Lecture 24 – Chanting Meditation
34:48
26
MED 25 – Lecture 25 – Christian Meditation
28:19
27
MED26 – Lecture 26 – Guided Meditation
23:55
28
MED27 – Lecture 27 – Wheel of Life Meditation
28.53
29
MED28 – Lecture 28 – Tonglen Meditation
31:46
30
MED29 – Lecture 29 – Islamic Meditation
24:36
31
MED30 – Lecture 30 – Zazen Meditation
27:06
32
MED31 – Lecture 31 – Koan Meditation
22:47
33
MED32 – Lecture 32 – Samatha Meditation
24:51
34
MED33 – Lecture 33 – Dzogchen Meditation
24:27
35
MED34 – Lecture 34 – Zuowang Meditation
28:18
36
MED35 – Lecture 35 – Summing it all up.
29:15

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Enrolled: 561 students
Lectures: 36

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Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed