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Depression, anxiety, and stress are different experiences, however, people with depression often experience symptoms similar to those experienced in an anxiety disorder and stress conditions and visa versa. Some of the symptoms may be nervousness, irritability, and problems sleeping and concentrating. But each disorder has its causes and it’s emotional and behavioral symptoms. Both Anxiety and Depression are fully treatable experiences.
Anxiety and depression are a common experience that around one in six Australians are currently experiencing. One in ten Australians is likely to have thoughts of suicide during their life.
It is important to remember that Anxiety, Depression, and Stress are fully treatable, and if you at anytime feel overwhelmed or distressed you should contact us, your doctor, or mental health professional. Often people in this category do not see a need for further support, however, for your own life enjoyment and to avoid the symptoms developing further, you may be best served by seeking support.
Should you desire to improve your life experience, we do have one-to-one sessions available, as well as we have online programs that will allow you to learn and grow in the privacy of your home.
We strongly recommend you seek further assistance from your GP, Mental Health Professional or you can contact us, or the below-mentioned crisis line.
If you are in an emergency, or at risk of harm to yourself or others, please contact emergency services.
There are many options for treatments and health professionals that can help you to an enjoyable experience, and if you are already getting assistance, it is important to remember it can take time to find the best treatment for you.
Danish born Carsten Ostergaard Pedersen spent extensive periods in London and the Middle East before finally settling in his now home, Australia.
Boasting a lifelong interest in consciousness, behaviour and how we experience life led him to work with people suffering various difficulties in life, helping them to turn things around and create a positive and enjoyable experience for the individual. As part of his volunteer work, he’s helped a range of people from asylum seekers and refugees, to prison inmates.
Through the exploration of philosophy, life concepts and therapies, his studies have included works from a number of thought leaders, philosophers, and motivators including Lao Tzu, Deepak Chopra, Echart Tolle, Dr. Wayne Dwyer, and Tony Robins, just to name a few. In addition, he has attended numerous workshops and seminars in areas including trauma, depression, CBT, EFT, goal setting and hypnosis.