Putting a Smile on Ageing – Hardcover/Full colour

Research suggests that by understanding the what, how and why of ageing, you may improve your mental and physical outcomes by up to 80%.

At 29 years old, our body and mind start to decline, and the journey through ageing begins.

Can you make a manual that assists people in maximising their outcomes when they are ageing? That was the question that I asked myself and what led me to commence my own journey exploring the wonderful global academic research database.

After studying some of the world’s leading research, it was clear that the answer was ‘Yes’. In this book, I share my findings in the hope that they will equip you with the tools to maximise your ageing outcomes, resulting in an exciting and enjoyable journey through ageing.

By using some of the tools in this book, research suggests that we may improve our mental and physical outcomes by as much as 80%, affecting both our morbidity and mortality outcomes.